Hormones like HGH (Human Growth Hormone), which is responsible for helping to burn fat, and Ghrelin and Leptin, which manage fullness and hunger, all need sleep time to balance and regenerate. Any stresses you have put on your body are fixed, and your hormone levels are re-balanced. ![]() Sleep is what helps your body to recover and recharge at the end of every day. There is a lot of speculation around how much sleep you should get, to make sure your body rests and recovers to its optimal level.Īs it is such an important part of your daily process, you should sleep an absolute minimum of 7 hours, preferably 8.īeing sleep deprived will be counter-productive to any steps you are taking to lose weight, and although it will not completely negate them, it will have a negative effect. Step #2 – Get enough sleep to rest and recover Having your mission statement written or printed out and put in a prominent place, where you will see it daily, will be really helpful to keep your focus on why you are undertaking this journey. I accept the costs of spending the time to prepare nutritious meals and to exercise, as it will give me the benefits of better health and longevity.” I’m sure this will make me a happier and more positive person, which will have positive effects on my relationships at home and at work. “In the next 30 days, I will focus on improving my eating plan and exercising 2-3 times per week, so I can create the habits necessary to lose weight, improve my health, have more confidence in myself and be in a better state of mind. Then, visualize and imagine what the benefits will be if you change your habits and achieve your goals. Think about the emotional cost, the physical cost and the time cost. To get yourself in the right mindset and to give yourself your true ‘Why’ answer, we recommend preparing a 30 day mission statement, detailing exactly what you want to achieve and why.įirstly, think about what your current habits towards healthy eating and exercise are costing you. Knowing why you are starting a weight loss program, or a muscle gain program will empower you and every time you ask yourself why you are doing it, you will have a solid answer to remind yourself. If your answer has substance behind it though, like “Because I want to show all the people that poked fun at me for being overweight, that I can be in great shape and look amazing”, you have an emotional connection to your goal and nothing will stop you. There is no emotion there and once you get to looking ‘pretty good’, you’ll probably be happy and will have no drive to fulfill your potential. If your answer is a flimsy one, like “Because I want to look good”, it will only keep you going for so long. I’m sure you've been there before: “God, why am I doing this?” It’s usually the first question you ask yourself when you think of giving something up, so knowing the answer and having it be strong enough to keep you going will be paramount. Mindset is the first step on your journey to get back in shape and will help you strengthen your motivation and keep you disciplined during the times when you want to give up and stuff yourself with cakes and biscuits.Įssentially, you need to ask yourself an important question, which is “Why?”. Let’s dive more into these 5 important steps, so you can see how they will impact your progress for getting back in shape. Getting enough sleep is the step that helps your body recover, rebuild and re-stabilize important hormone levels.Ī healthy eating plan makes sure you get the nutrients you need to stay healthy, feel good, be energized and re-build muscles.Ī formal exercise schedule helps you to get and remain fit, build a strong and healthy body and improve your natural movement.Īdding supplements to your meal plan will optimize your health and recovery. Mindset shows you how to get back in shape by getting you to answer the questions about why you are starting this journey and what will keep you going during tough times. These 5 steps are explored in-depth below. There are 5 VERY important steps to take before you move onto diet and exercise and these are the steps that are most often overlooked. Maybe you've been in this situation in the past? In most cases, this will come to an abrupt end after 2 or 3 weeks, when you get tired of eating salad, and you’re so sore you can hardly move. ![]() When most people want to get back in shape, their initial step is to totally change their diet and start a grueling exercise routine. All you need to do is follow the 5 principles laid out in this article, and you'll be back to your old self in no time. Learning how to get back in shape is possible at any age.
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